As the saying goes ... "Let there be Peace on Earth and let it begin with me."

When we become Mindful at home the results have an outreach beyond measure. Setting an example for others in this atmosphere we set in motion a mental, emotional and behavioral pattern by which can be passed down from generation to generation.

Mindful in the home is Mindfulness in Life.

The simple act of being aware of Sounds in your life:

  • Become aware of the sound in your environment ... Are the sounds giving you energy or depleting your energy?
  • Become aware of the words you speak ... Are they gentle or have sharp edges?
  • Become aware of the background music as you have your meal ... Is it soothing to your digestive system?

How we live our life, moment to moment, shows us who we are.

"God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?"      ~  William A. Ward

"As we express our gratitude, we must never forget that the highest appreciation                                                                    is not to utter words, but to live by them."                     ~John Fitzgerald Kennedy